Muscles Worked When Pole Dancing

Muscles Worked When Pole Dancing

Pole dancing is an art that is most of the time associated with strip clubs. It combines both acrobatics and dance with the use of a vertical pole. However, as pole dancing is now being recognised as a form of entertainment and physical fitness, many dance studios offer pole dancing classes with the premise to improve the body as well as the overall being. When doing pole dancing, which muscles most likely get the workout? The answer is one word: all—from the head to the arms, shoulders, upper and lower back, core and abdominals, obliques, quads, glutes, calves and ankles, and wrists and forearms. Depending on the level of pole dancing one engages in, the exercise that the body would get while pole dancing would vary.

Increased Balance

For beginners, it is expected that the upper body, the legs and the butt, the abdominals and the core, and the arms would do most of the work. This is because it is during this level that the dancer would begin to develop core strength, coordination, and balance. The upper body gets pushed with one of the first moves that is taught in pole dancing, that is, the pole climb. The basic wall climb develops the muscles of the upper body such as the shoulders, the biceps, the triceps, the pectorals, and the upper back. The dancer will definitely work on their body weight when they pull themselves up the pole. This move will also tone the triceps as well as develop the muscles for more advanced moves and routines. 
The legs and the butt are also worked out when the dancer dances on the floor with moves such as squats and body rolls, and moves that require bending the knees. Coordination and balance are also developed when a first-time dancer does balance training, that is, learning different types of pivots and other transition moves around the pole. Controlling the speed of the spins will strengthen the muscles of the feet and the ankles.

Pole dancing also works out the abdominals. By standing tall and always sucking your belly buttons toward the spine, the right muscles in the abdominals are worked out while one is pole dancing. Moreover, the muscles of the arms, forearms, and hands are developed while the dancer pushes their limits while gripping on the pole and doing moves. Furthermore, climbing and holding on to the pole strengthens the muscles, not just in the arms, but also in the shoulders and the chest.

Muscles used when Pole Dancing

Increased Strength

When one levels up and does more complicated pole dancing moves, not only will the dancer work out the muscles mentioned previously—they will also work out more than that by beginning to push the muscles of the legs, the biceps, and the triceps further. Inner thighs, hamstrings, glutes, calves, and quadriceps are worked out when the dancer holds body weight inverted on the pole. This strengthens the inner thighs and helps maintain those toned thighs.

Pole dancing is indeed not just an artful dance that mesmerizes the audience—it is also an intense, total body workout that will surely put fire to your muscles!

Leave a comment
Your email address will not be visible